DisruptHer Coaching Narcissistic Relationships Quiz

Here's a quiz to help you assess whether you may be in a narcissistic or toxic relationship. Please keep in mind that this quiz is not a professional diagnosis, but it can provide some insights and raise awareness. Answer each question with "Yes" or "No" based on your experiences or feelings in the relationship.

Scoring:
a. Count the number of "Yes" answers you have given.
b. If you have answered "Yes" to three or more questions, it suggests that you may have experienced narcissistic or toxic dynamics in your relationship.

Remember, this quiz is not a substitute for professional guidance. If you suspect you are in an abusive or harmful relationship, consider seeking support from a mental health professional or a helpline specializing in relationship abuse. They can provide you with appropriate guidance and resources.

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1. Do you often feel like your thoughts and feelings are ignored or brushed aside in your relationships? *

Yes

2. Do you find yourself walking on eggshells around certain people, afraid of how they might react? *

Yes

3. Have you noticed a repeated pattern where someone tries to control or manipulate you in your relationships? *

Yes

4. Do the people around you seem to lack understanding or empathy when you share your needs or concerns? *

Yes

5. Do you feel guilty or ashamed even when you haven't done anything wrong in your relationships? *

Yes

6. Are your personal boundaries often ignored or crossed by others? *

Yes

7. Is it hard for you to speak openly because you fear being judged, criticized, or punished? *

Yes

8. Have you noticed a decline in your confidence and self-worth due to your relationships? *

Yes

9. Do you ever question your own reality or doubt yourself because of things people say or do to you? *

Yes

10. Have you ever felt stuck in a relationship, unable to leave even though it's harming you? *

Yes

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